Sprinting drills training movement for power, agility and weight loss

Amy Muay Thai and Strength Training

Tiffany, Muay Thai and Martial Art program

Sprinting drills training movement for power, agility and weight loss featuring Amy and Tiffany, one of Master Mehrdad’s advance student from Martial Arts, Muay Thai and body transformation program.  Master Mehrdad uses sprint speed drills workout into his fitness and fighting program, because he believes it will help to build powerful twitch muscle groups, also it well get you into a great physical fitness shape. Here in this exercises program Amy and Tiffany are doing 10x50 and 10x100 speed drills, finished with explosive weight training.http://www.mastermehrdad.com